Title: Beef Stew for Family or Party
Categories: Beef Meat Entree Lowfat Stew
Yield: 8 Servings
| ADD FIRST TO POT |
| 1 | cn | CRUSHED TOMATOES (16oz.) |
| 2/3 | c | DRY RED WINE OR WATER |
| 1/2 | c | BEEF BROTH |
| 1/4 | c | QUICK COOKING TAPIOCA |
| 1 | tb | SUGAR |
| 2 | ts | DRY HERBS, YOUR CHOICE |
| 2 | ts | SALT |
| 2 | | SMALL BAY LEAVES |
| 1/2 | ts | PEPPER |
| ADD SECOND TO POT |
| 3 | lb | BONELESS CHUCK ROAST |
| ADD THIRD TO POT |
| 1 | lb | CARROTS, CUTUP |
| 4 | | RIBS CELERY, CUTUP |
| 3 | | MEDIUM ONIONS, QUARTERED |
PREHEAT OVEN TO 325 DEG F. IN A LARGE POT, COMBINE ALL THE LIQUID AND
SPICES. ADD IN 3 LBS. CUBED BEEF (BONELESS CHUCK). ADD ALL VEGETABLES. STIR
TO MIX. COOKED, COVERED, FOR 3 HOURS. STIR TWICE DURING COOKING. DISCARD
BAY LEAVES BEFORE SERVING OR REFRIGERATING. MAKES 8 SERVINGS, EACH = 318
CALORIES, 39 g PROTEIN, 17 g CARBO, 10 g FAT, 100 mg CHOL, 836 mg SODIUM.
EACH SERVING = 28.8 % CALORIES FROM FAT. NOTE: FOR FAMILY - SERVE STEW AS
IS OVER BUTTERED NOODLES. FOR COMPANY - ADD 12 OUNCES OF MUSHROOMS AND 2
TABLESPOONS COARSE-GRAIN DIJON MUSTARD. ADD 10 OUNCES FROZEN PEAS ABOUT 5
TO 6 MINUTES BEFORE SERVING, STIRRING WELL TO MIX IN. FOR PARTY SERVE WITH
MASHED POTATOES OR YOUR FAVORITE PASTA.